Life often presents challenges that can leave us feeling emotionally stuck, making it difficult to know how to move forward. Often, we need a safe place to make sense of challenging emotions and process past hurts that continue to impact us in the present.

I often work with adults who grew up feeling unseen, unheard, or over-responsible in their families. Many of my clients are adult children of emotionally immature parents or have experienced toxic family dynamics, childhood trauma, and attachment wounds that continue to shape how they show up in their relationships and daily lives.

You may sense that something in your life isn’t working and feel frustrated that it’s been hard to break self-defeating patterns, relationship struggles, or the inner tug-of-war between conflicting emotions. Therapy provides the opportunity to explore these feelings, gain insight, and reconnect with parts of yourself that may have felt out of reach for far too long. Together, we work to understand the roots of anxiety, sadness, anger, and feeling “stuck” so you can build healthier, more fulfilling ways of relating to yourself and others.

As a therapist, I am committed to creating a warm, compassionate, and non-judgmental space where you can feel emotionally safe and supported.

When we can safely express and understand our emotions, we reclaim our story and begin living in alignment with who we truly are. I believe everyone has the potential to heal and grow, and create healthier, more fulfilling connections.

Life is a journey, and I believe that we are all on a path looking for ways to live a better life. 

I would be honored to walk alongside you on your journey.