Online Therapy For Trauma, Anxiety & PTSD In
New York

Online Therapy For Trauma, Anxiety, and more in New York

Footsteps To Wellness offers online psychotherapy in New York. No longer is your busy schedule or distance to the therapist you want to see an issue. Video counseling provides the convenience of a therapy session wherever you are.

Online therapy sessions are available for clients in the Westchester and New York area who are committed to their healing but may find it challenging to attend in-person appointments. This convenient option allows you to prioritize your mental health without sacrificing quality care. Whether you're at home, in the office, in your car, or anywhere with an internet connection and a private space, therapy is now within easy reach.

Virtual Psychotherapy for New York Residents

Benefits of Online Counseling

  • Save Time on Travel: No need to worry about commuting, sitting in traffic, or arriving late for sessions. Online therapy eliminates travel time, allowing you to focus solely on your mental health.

  • Convenience for Busy Lifestyles: Whether you're a busy professional, frequently traveling, or a stay-at-home parent, video counseling helps you maintain consistency in your sessions, enabling quicker progress.

  • Comfort of Your Own Space: Online therapy allows you to connect with your therapist from a place where you feel most comfortable and safe—whether it's your home or any private space of your choosing.

  • Accessibility for Health Concerns: Ideal for individuals with health conditions that make traveling to in-person therapy sessions challenging, ensuring therapy remains accessible and supportive.

How Does Online Therapy Work?

I offer online therapy through a telemedicine platform, doxy.me, that’s encrypted and secured to protect your confidentiality. You can use your laptop, smartphone, or tablet for sessions. Upon scheduling, you'll receive a link to the platform, connecting you to my virtual waiting room. Video Sessions are 45 minutes and typically held weekly - the same as if you were to see me in person.

Online therapy can make the therapy process less daunting and help you feel more relaxed as you get to create the environment that works best for you. Having your session from a familiar place can help ease anxiety and create more emotional safety.

Whether you live in Westchester or in NYC, my practice offers counseling and psychotherapy to support you. If you are looking for an online therapist in NY or are unsure if online therapy is for you, contact me today for a complimentary 15-minute consultation. Let’s chat to see if virtual therapy is a good fit for you.

Teletherapy in New York Frequently Asked Questions (FAQs)

What is teletherapy?

Teletherapy, also known as telecounseling, telehealth, or telemedicine, is a form of virtual therapy delivered online. It allows individuals and families to receive psychotherapy using modern technology from the comfort and safety of their homes, offices, or other locations. Teletherapy is a convenient option for those with busy schedules, logistical challenges, or health concerns that make in-person sessions difficult.

Is teletherapy effective?

Yes, research has shown that teletherapy is just as effective as in-person therapy. The most important factor for successful therapy outcomes is the quality of the therapeutic relationship between the client and therapist, which can be built just as effectively in a virtual setting.

Is teletherapy for me?

All treatment from Footsteps To Wellness begins with a phone consultation. If you have specific concerns about whether online therapy is right for you, we can discuss them and determine if virtual therapy aligns with your needs.

Online Counseling in New York
Treatment Specialties

Online therapy in New York Treatment Specialties

Online counseling in NY to support you on your healing journey