Rates & Insurance

Rates & Insurance

Therapy is an investment in your well-being and long-term healing. My approach is deeply trauma-informed, designed to help you feel safe, regulate your nervous system, and reconnect with yourself.

• Session Rate: $225 for a 45-minute session

• Sliding Scale: Limited sliding-scale spots are available for those experiencing financial hardship

• Out-of-Network Insurance: While I do not accept insurance, I can provide a superbill for possible reimbursement if your plan includes out-of-network benefits

• HSA/FSA Eligible: Many clients use their Health Savings or Flexible Spending Accounts for therapy

Why I Don’t Accept Insurance

Your privacy, autonomy, and quality of care matter. Insurance companies require a formal mental health diagnosis that becomes part of your permanent health record and may affect confidentiality. They also determine the type, length, and frequency of therapy based on their definition of “medical necessity.” This limits the flexibility needed to tailor therapy to your unique needs.

I believe in providing therapy that is collaborative and responsive to you, rather than dictated by an insurance company. This means we can focus on what truly supports your healing journey rather than fitting into a predetermined treatment model.

If you have out-of-network benefits, you may still be eligible for reimbursement. I’m happy to provide you with a superbill so you can submit claims directly to your insurance provider. Many plans reimburse 50-80% of the session fee.